YELLOW KHAN
1) Wai Kru (6 Bows): Listen to the music and try to express yourself
2) Two Self Defence. Remember try to be realistic controlleed speed and aggression
3) Boxing
A) Jab , Cross
B) Hooks
C) Upercuts
D) 1 Boxing Combination
4) Elbows
A) Cross Elbows
B) Downward Circular Elbows
C) Straight Uppercut Elbows
D) Cross Uppercut Elbows
E) Inward Elbows
F) 1 Elbow Combination
5) Knees
A) Front Spring Knees ( Without Holding)
B) Side Knee (Without Holding)
C) Holding L&R Front Knee Turn Left; L&R Front KneeTurn Right L&R Front Knee
D) 1 Knee Combination
6) Kicks
A) Low Kick ( RoundHouse)
B) Front Kick
C) Body Kick ( Round House)
D) Side Kick
E) 1 Kick Combination
7) Rules 2 Any you wish
All Techniques to be shown in left guard
N.B You will be marked on your basic technique. Remember your guard, stay light on your feet and remember to breathe.
Strike the pads with speed power and accuracy.
GREEN KHAN
1) Ritual Dance Number 1
2) Three Self Defence
3) Boxing ( Show techniques both left and right
A) Reverse Punch *
B) Flying Punch *
C) Hook (Body)
D) Uppercut (Body)
E) 1 Boxing Combination
4) Elbows
A) Reverse Elbow *
B) Reverse Uppercut Elbow *
C) Jumping Downward Elbow
D) Flying Elbow *
E) 1 Elbow Combination
5) Knees
A) Skipping Side Knee
B) Flying Knee
C) Runing Side Knee
D) 1 Knee Combination
6) Kicks
A) Roundhouse (Head)
B) Turning Back Kick *
C) Spinning Hook Kick *
D) Hook Kick
E) 1 Kicking Ccombination
7) 2 Rules (Any you wish
* Denotes that techniques are to be shown in both left and right guard
BLUE KHAN
1) Ritual Dance Number 2
2) Three Self Defence
3) Combinatoins (With Defence)
A) 2 Boxing (Using Focus Pads)
B) 2 Elbows
C) 2 Knee
D) 2 Kick
E) 2 Full Thai
4) Defence & Counter
The Same Technique Must Be Shown
Both Left & Right From The Disciplines Below
A) 1 Boxing
B) 1 Elbow
C) Knee
D) Kick
5) Advanced Kicks
A) Running Low Kick
B) Flying Side Kick
6) Sparring
Full Thai
Relax show as much technique as possible
show Defence and
keep contact light
7) Rules
3 Any you wish
Remember to Breath keep your guard up
hit the pads with speed and accuracy
you may be asked to show techniques that are not on
the sheet so be prepared
There is Muay Thai History Rules
And General Knowledge
On This Site That you May Find
Useful
or you can look on
the internet
you can find lots of
things relation to
Thai Boxing
Chok Dee
BLUE 1 KHAN
1) Ritual Dance Number 3
2) Four Self Defence
3) Combinations ( With Defence)
A) 2 Boxing (Using Focus Pads)
B) 2 Elbow
C) 2 Knee
D) 2 kick
E) 2 Full Thai
4) Defence & Counter
The same technique must be shown
both left and right guard from the disciplines below
A) 1 Boxing
B) 1 Elbow
C) 1 Knee
D) 1 Kick
5) Advanced Kicks
A) Jumping Round House
B) Jump Turning Back Kick
6) Sparring
Relax show as much technique as possible
show defence
and keep contact light
7) Rules
4 Any You Wish
BROWN KHAN
1) Ritual Dance Number 4
2) Five Self Defence
3) Exercises
A) 25 Squat Thrusts
B) 25 Press Ups
C) 25 Crunches
4) Combinations (With Defence)
A) 3 Boxing (Using Focus Pads)
B) 3 Elbow
C) 3 Knee
D) 3 Kick
E) 3 Full Thai
5) Defnce & Counter
The same technique must be shown both left and right
you will be asked from the disciplines below
A) 2 Boxing
B) 2 Elbow
C) 2 Knee
D) 2 Kick
6) 3 Clinch Techniques (Both Left & Right)
7) Advanced Kicks
A) Jump Spinning Kick
B) High Jumping Front Kick
8) Sparring
A) 1 Minute Boxing
B) 1 Minute Full Thai
9) Rules (4 Any Asked)
10) General Knowledge ( Any Asked)
BROWN 1 KHAN
1) Ritual Dance Number 5
2) Five Self Defence
3) Exercises
A) 30 Squat Thrusts
B) 30 Press Ups
C) 30 Crunches
4) Combinations (With Defence)
A) 3 Boxing ( Using Focus Pads)
B) 3 Elbow
C) 3 Knee
D) 3 Kick
E) 3 Full Thai
5) Defence & Counter
The same technique must be shown both left and right
You will be asked from the disciplins below
A) 2 Boxing
B) 2 Elbow
C) 2 Knees
D) 2 Kick
6) Four Clinch Technique
Both left and right
7) Advanced Kicks
A) Jump Spinning Hook Kick
B) Jump Spinning Round House
8) Sparring
A) 1.5 Minute Clinch & Knee
B) 1.5 Minute Full Thai
9)
A) 3 General Knowledge (Any Asked)
B) 5 Rules (Any Asked)
C) Pledge
BROWN 2 KHAN
1) Ritual Dance Number 6
2) Five Self Defence (at least one with a weapon)
3) Exercises
A) 35 Squat Thrusts
B) 35 Press Ups
C) 35 Crunches
4) Combinations (with defence and tactics)
A) 3 Boxing ( Using Focus Pads)
B) 3 Elbow
C) 3 Knees
D) 3 Kick
E) 3 Full Thai
5) Defence & Counter
The same technique must be shown both left and right
from the disciplines below
A) 3 Boxing
B) 3 Elbow
C) 3 Knees
D) 3 Kick
6) Five Clinch Techniques
Both left and right (With Counter)
7) Advanced Kicks
2 Kicks Left or Right to Break Wood
8) Sparring
A) 1.5 Minute Boxing
B) 1.5 Minute Clinch & Knee
C) 1.5 Minute Full Thai
9) General Knowledged (Any Amount)
Rules (Any Amount)
Pledge
Sponsors
BROWN 3 KHAN
1) Ritual Dance Number 7
2) Five Self Defence (at least one weapon and one multiple attacks)
3) Exercises
A) 40 Squat Thrusts
B) 40 Press Ups
C) 40 Crunches
4) Combinations (With Defence and Tactics)
A) 3 Boxing ( Using Focus Pads)
B) 3 Elbow
C) 3 Knees
D) 3 Kicks
E) 3 Full Thai
5) Defence & Counter
The same technique must be shown both left and right
You will be asked from the Disciplines below
A) 3 Boxing
B) 3 Elbow
C) 3 Knees
D) 3 Kicks
6) Five Clinch Techniques
( Both left and right with Counter)
7) Advanced Kicks
A) Kick Pen From Partners Mouth
B) Kick Can From Partners Head
8) Sparring
A) 2 min Boxing
B) 2 min Clinch & Knee
C) 2 min Full Thai
9) General Knowledge (Any Amount)
Rules (Any Amount)
Pledge
RED KHAN
The Red Khan is the last grade so there is no sheet.
1) Ritual Dance 8. 9 and 10
You will be asked by the examiner to perform numeris different things
Which will be decided on the day
Such as fittnes, teaching technic, pad drills, general knowledge, history and rules.
You could be asked anything so prepare as much as possible and try and attend as many classes bulding up to this grade
Chok Dee
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