Clydebank Thai Boxing Club

1)    Shadow Boxing ( Full Thai  for 30 seconds)

 

2)    Wai Kru - 6 Bows ( Listen to the music and thr to express yourself)

 

3)    Flexability (Show some of your warm up and stretching exercises)

 

4)    One Self Defence Technique

 

5)    Boxing ( Jab and Straight Right Punch)

 

6)    Elbows ( Left and Right Cross)

 

7)    Knees ( Left and Right Front Knee)

 

8)    Kicks ( Left and Right Roundhouse to the Body)

 

9)    General Knowledge ( You will be asked for one rull, the name of our sport, what is the capital of Thailand

       and to state one benefit of training in Muay Thai

 

N.B   Always bow to your grading partner and instructor before showing technique. hit the pad hard and remember your guard

and breath when hitting. Try not to be nervous and good luck!

1)    Shadow Boxing ( Full Thai for 45 seconds)

 

2)    Wai Kru 6 -Bows ( Show interpretation)

 

3)    Flexibilty (Show some of your warm up and strtching exercises)

 

4)    Two Self Defence

 

5)    Boxing

       A) Jab, Cross

       B) Hooks

       C) Uppercuts

 

6)    Elbows

       A) Cross Elbows

       B) Uppercut Elbows

       C) Inward Elbows

 

7)    Knees

       A) Front Spring Knees (Without holding)

       B) Side Knees (Without holding)

 

8)    Kicks

       A) Body Kick (Roundhouse)

       B) High Kick (Roundhouse)

       C) Front Kick

 

9) General Knowledge

        You will be asked what dose Muay Thai mean? Why must you use Muay Thai for self defence only?

        What is the Thai name for your armband?

 

 

1)    Shadow Boxing ( Full Thai for 60 seconds)

 

2)    Wai Kru 6-Bows & the first stage of Ritual Dance ( Show interpretation)

 

3)    Flexibility (Show some of your warm up and stretching exercises, plus 10 sit-ups

       10 squat thrusts and 10 press ups

 

4)    Three Self Defence

 

5)    Boxing ( One boxing combination)

 

6)    Elbows ( One elbow combination)

 

7)    Knees ( One knee combination)

 

8)    Kicks ( One Kick combination)

 

9)    General Knowledge

        You will be asked defferent questions on the sport of Muay Thai.

        Make sure you get a general knowledge sheet from your instructor

1)    Shadow Boxing ( Full Thai for 2 minutes & 3 minutes skipping)

 

2)    Ritual Dance No 5 ( Show interpretion )

 

3)    Flexibility ( Show some of your warm up and stretching exercises, plus 25 sit-ups,

        25 squat thrusts and 25 press ups

 

4)    Three Self Defence

 

5)    Boxing ( Three boxing combination)

 

6)    Elbows ( Three elbow combination)

 

7)    Knees ( Three knee combination)

 

8)    Kicks ( Three kick combination)

 

9)    Full Thai (1 x 2 minutes Full Thai pad work)

 

10)   Advanced Kicking Techniques

 

11)   Sparring ( 2 minutes Full Thai sparring showing all Thai techniques)

 

12)   General Knowledge

        You will be asked different questions on the sport of  Muay Thai

        Make sure that you get a general knowledge sheet from your instructor .

        Also learn all your rules

1)    Shadow Boxing (Full Thai for 2 minutes & 5 minutes skipping

 

2)    Wai Kru 6-Bows & Ritual Dance No 5 ( Show interpretation)

 

3)    Flexibility ( Show some of your warm up and stretching exercises, plus 50 sit ups, 50 squat thrusts and 50 press ups)

 

4)    Four Self Defence Techniques

 

5)    Boxing ( Three boxing combinations with defence & tactics)

 

6)    Elbows ( Three elbow combinations with defence & tactics)

 

7)    Knees ( Three knee combinations with defence & tactics)

 

8)    Kicks ( Three kick combinations with defence & tactics)

 

9)    Full Thai (2 X 2 minutes Full Thai pad work)

 

10)   Advanced Kicking Techniques

 

11)   Sparring ( 2 minutes Full Thai sparring showing all Thai techniques)

 

12)   General Knowledge

         ( You will be asked different questions on the sport of Muay Thai. Make sure you get a general knowledge sheet from your instructor. Also    learn all your Rules

1)    Shadow Boxing ( Full Thai for 2 minutes & 15 minutes skipping)

 

2)    Wai Kru 6-Bows & Ritual Dance No. 6 ( Show interpretation)

 

3)    Flexability ( Show some of your warm up and stretching exercises. plus 50 sit ups, 50 squat thrusts and 50 press ups

 

4)    Four Selr Defence

 

5)    Boxing (Three boxing on focus mitts, showing all aspects of boxing, including footwork defence, tactics etc.)

 

6)    Elbows (Three on Thai pads, showing all aspects of elbowing, including footwork defence, tactics ect.)

 

7)    Knees (Three on Thai pads, showing all aspects of kneeing, including footwork defence, tactics ect.)

 

8)    Kicks (Three on Thai pads, showing all aspects of kicking, including footwork defence, tactics etc.)

 

9)    Full Thai ( 3 X 2 minuets full Thai pad work)

 

10)   Advanced Kicking Techniques

 

11)   Sparring ( 2 minutes Full Thai sparring showing all thai thehniques)

 

12)   General Knowledge

        (You will be asked diffrent questions on the sport of Muay Thai. Make sure you get a general knowledge for your instuctor. Also lear all your Rules